Tanvir Heer8 hours ago2 minCommon Mistakes to Avoid Before Working OutThe pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
Tanvir HeerMay 12 minFoods to Help with Weight Loss and Healthy EatingAs I always repeat it's extremely important to consume a wide range of foods in your diet. It's not good enough to follow the same meal...
Tanvir HeerApr 247 minThe Sweet Truth about Your Daily Sugar IntakeToo much sugar is harmful, and you should get no more than 5% of your daily calories from added sugar sources. But what does ‘added...
Tanvir HeerApr 172 minThe Golden Dieting Rule You Need to Know for Sustainable Weight LossWeighing your meals can be a pain in the bum, however if you want consistent positive results you need to weigh your food. Rather than...