Tanvir HeerOct 9, 20234 minRULES FOR A FIT AND HEALTHY LIFEForget fads, here are the nutrition fundamentals that never stop trending. When did healthy eating become such a minefield? It seems that...
Tanvir HeerOct 2, 20233 minThe ultimate dietCarbohydrates vs fats for the ultimate diet Is low carb or low fat better for losing weight and getting fit? The field of diet and...
Tanvir HeerSep 25, 20234 minCarb mythsWhat are the 3 biggest myths about carbohydrates? We can all list some popular carbohydrate foods. Most of us have a favourite. But...
Tanvir HeerSep 18, 20233 minWhat type of fasting is best?Pros and cons of common forms of fasting for health and fat loss. Short term fasting has got more popular in recent years, with fans of...