Tanvir HeerMay 8, 20235 minTraining Tips for Women over 40Strength training is hands down one of the most effective ways to set women who are over 40 up for a long and happy life. Unfortunately,...
Tanvir HeerMay 1, 20234 minCold Shower BenefitsThis may seem pretty weird at first. Why? Because I am about to suggest you take a cold shower. There is a legitimate reason, though. One...
Tanvir HeerApr 24, 20232 minSigh....Freaking out? Feeling stressed? Need a lift? Breathe. That advice has been around for ages, but today, it’s being taken (and given) more...
Tanvir HeerApr 17, 20233 minEasiest Way To SleepTry a sleep mask. Most people have never actually tried a sleep mask. ‘Because, how helpful could it really be?’ It is actually very...