As I always repeat it's extremely important to consume a wide range of foods in your diet. It's not good enough to follow the same meal plan every single day for months on end without any sort of variation, even if the foods you're eating are "clean" choices and meet your macro/caloric needs.
This is especially the case as far as protein is concerned- the gut functions much better when there's protein rotation because the risk of sensitivities developing is drastically reduced. You also benefit from a wider spectrum of amino acids too!
With that said, there are some foods which I really like because of their health benefits. I've listed 3 below for you.
Pineapple
Pineapple is something I will often include in a diet for multiple reasons. Obviously it is a great source of micro nutrition and has the potential to support bone density. However, one of the key benefits of pineapple is the bromelain content - a naturally occurring digestive enzyme which is especially beneficial for the breakdown of protein.
This can really help the gut function at a higher level and reduce bloating for those on a higher protein diet.
Kiwi Fruit
Kiwi fruits are another great source of micro nutrition and overall dietary fibre. One of the best things about kiwi fruit is the vast quantity of Vitamin C, in some instances twice as much as an orange! This is particularly good for those who are training a lot because of the stress placed upon the immune system. By enhancing immune function recovery improves are you're going to be less susceptible to colds/flu which can often derail progress!
Flaxseeds
For those who have gut issues adding flaxseeds and fenugreek extract into their morning meal can really make a big difference! Flaxseeds are extremely abundant in many micro nutrients including magnesium, potassium, vitamin B, calcium and iron. On top of that they're a very good source of dietary fibre. When discussing fat intake I'll often make reference to the importance of an Omega 3 biased diet to help reduce inflammation, improve cardiac health and insulin sensitivity amongst other things. Flaxseeds are a very good source of omega 3 fatty acids!
This email demonstrates how looking at the health benefits of each food, beyond the caloric and macro breakdown can immediately improve function, health and performance. Seemingly small additions can have a big difference to your health, function and overall results.
Learn how to put all the components needed for a successful weight loss program together by contacting me on 07971 22 22 35 to schedule your time TODAY!
Blog Written by Tanvir Heer Coaching
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