Tanvir HeerDec 5, 20223 minUse NEAT to Stay Active Through the Busy HolidaysThe holidays can be a busy time, especially as the world is reopening and the calendar becomes packed once again. It’s also a great time...
Tanvir HeerNov 28, 20224 minCounter the Negative Effects of Sitting In Three MinutesSitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while...
Tanvir HeerNov 14, 20223 minLower Your Blood Pressure In 5 MinutesChances are, you know deep breaths can help ease stress. But according to new research from the University of Colorado, a 5-minute...
Tanvir HeerOct 31, 20224 min3 Mental Mistakes New Runners MakeWhile running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time...